Weigh In record (no journal entry) for 02 December 2020
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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764 kcal
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Fat: 29.15g | Prot: 60.96g | Carbs: 71.77g.
Lunch: SuperIndo Nasi Merah, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Cooked Broccoli (from Fresh), Chicken Breast, Firm Tofu (with Calcium Sulfate). Dinner: Soft Silken Tofu , Carrots, Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled) , Hard Tofu (Prepared with Nigari) , Cooked Salmon. Snacks/Other: Nestle Corn Flakes, Noodles (Fat Added in Cooking), Green Tea, Nutrijell Agar-Agar. more...
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Losing 8.4 kg a Week
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erlina lie's Weight History
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