Weigh In record (no journal entry) for 01 December 2020
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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10856 kcal
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Fat: 393.97g | Prot: 435.92g | Carbs: 1520.45g.
Breakfast: Banana, Gala Apples, Cucumber, Tomato Juice, Oats, Fruit Salad (without Citrus Fruits), Banana, Milk (Whole Milk) , Whole Milk, Whole Milk Plain Yogurt. Lunch: Bottle Gourd, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Beans and Potatoes (Fat Added in Cooking), Wheat Chapati, Chapati, Ridge Gourd, Bottle Gourd, Potato Curry, Vegetable Curry, Ridge Gourd Curry, Ridge Gourd Curry, Chickpea Curry, Masoor Dal, Toor Dal, Chawli, Cooked Lentils, Lentils (Sprouted, with Salt, Stir-Fried, Cooked) , Moong Dal, Swad Toor Dal, Chana Dal, Cooked Lentils (Fat Added in Cooking), Patanjali Mix Pulses, Dal Makhani, Dal Palak, Arhar Dal, Cooked Cauliflower (Fat Added in Cooking), Aloo Gobi, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Gobi Manchurian, Millet (Fat Added in Cooking), Bhindi Masala. Dinner: Bottle Gourd, Vermicelli Upma, Upma, Sweet Potato , Dry Roasted Salted Peanuts, Wheat Chapati, Vegetable Curry, Toor Dal, Cooked Lentils (Fat Added in Cooking), Patanjali Mix Pulses, Ridge Gourd Curry, Ridge Gourd Curry, Poha. Snacks/Other: Chickpea Curry, Roasted Cashew Nuts , Ridge Gourd Curry, Wheat Chapati, Chapati. more...
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