Weigh In record (no journal entry) for 02 December 2020
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1249 kcal
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Fat: 46.22g | Prot: 90.89g | Carbs: 133.18g.
Lunch: Telur Dadar, Sambal Goreng, Tempe Goreng, Ikan Teri, Edamame, Sayur Tahu Toge, Pakcoy. Dinner: Sambal Goreng, Tempe Goreng, Ikan Teri, Edamame, Sayur Tahu Toge, Pakcoy, Bubur Nasi. Snacks/Other: Kunyit, Fitbar Fitbar Choco Delight, Pepaya. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ade sefrinais's Weight History
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