Weigh In record (no journal entry) for 02 December 2020
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86.3 kg
Lost so far: 16.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1691 kcal
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Fat: 52.52g | Prot: 116.75g | Carbs: 189.56g.
Breakfast: Energen Oat Milk, Diamond UHT Milk Low Fat High Calcium, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. Lunch: Putih Telur Matang, Cabai Merah atau Rawit, Tahu, Tempe, Tropicana Slim Minyak Jagung, Royco Royco Ayam, Garam, Bawang Putih, Bawang Merah, Bayam, Brokoli, Ikan Salmon, Nasi Merah. Dinner: Putih Telur Matang, Telur, Bengkoang, Minyak Wijen, Royco Royco Ayam, Garam, Udang, Bawang Putih, Rose Brand Tepung Tapioka, Labu Siam, Daging Babi Cincang, My Roti Roti Isi Srikaya. Snacks/Other: Kelapa Kering, Gula Pasir, Nasi Ketan (Ketan), Bakso Daging Sapi. more...
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Losing 1.4 kg a Week
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