Weigh In record (no journal entry) for 02 December 2020
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54.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1123 kcal
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Fat: 33.12g | Prot: 23.17g | Carbs: 192.52g.
Lunch: Roma Malkist Crackers (3), Roma Malkist Crackers (3), Gemblong, Kerupuk Makanan Ringan, Tomat Ceri, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, Bango Kecap Manis Light, Cabai Merah atau Rawit, Bawang Putih, Pakcoy, Tempe, Bimoli Minyak Goreng, Sawi Putih, Jamur Tiram, Nasi Putih. Dinner: Roma Malkist Crackers (3), Opak, Gula Merah, Tape Singkong, Singkong Rebus, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Pisang. Snacks/Other: Pepaya, Vegeta Scrubber, Roma Malkist Crackers (3). more...
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Losing 0.7 kg a Week
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Hellen Jfm's Weight History
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