Weigh In record (no journal entry) for 02 December 2020
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1150 kcal
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Fat: 40.05g | Prot: 38.74g | Carbs: 174.79g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla, Cimory Yogurt Stroberi. Lunch: Nasi Putih, Tahu Goreng, Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Pepes Ikan Mas. Snacks/Other: Mangga, Pepaya, Good Time Vita Go, Roma Sari Gandum. more...
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Losing 0.2 kg a Week
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seliamaylani's Weight History
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