Weigh In record (no journal entry) for 02 December 2020
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73.2 kg
Lost so far: 14 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1659 kcal
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Fat: 114.26g | Prot: 121.64g | Carbs: 35.97g.
Lunch: 豆干, 炒高麗菜, 油菜, 炸雞排. Dinner: 木耳, 青江菜, 山茼蒿, 羊肉. Snacks/Other: 義美 花生牛奶冰棒. more...
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Losing 1.4 kg a Week
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tutu1978's Weight History
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