Weigh In record (no journal entry) for 02 December 2020
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73.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1937 kcal
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Fat: 91.47g | Prot: 73.77g | Carbs: 203.46g.
Breakfast: ABC Saus Sambal, Tempe Goreng, Telur Dadar, Nasi Goreng. Lunch: Jahe, Lemon, Astor Astor Singles, Kalbe Fitchips, Buah Naga, Mangga, Daun Katuk, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Kinder Bueno. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Biokul Greek Yogurt, Tumis Buncis, Ikan Tongkol Goreng, KFC Paha Bawah Crispy, Nabati Hansel, Ferrero Rocher Coklat, Kinder Bueno. more...
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Losing 0.4 kg a Week
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