Weigh In record (no journal entry) for 02 December 2020
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56.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1134 kcal
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Fat: 50.96g | Prot: 65.01g | Carbs: 103.23g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Bakso dengan Saus (Campuran), Mie Ayam. Dinner: Pisang. more...
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Losing 0.5 kg a Week
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Everyday is Holiday's Weight History
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