gegara red day 🙃
|
66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1130 kcal
|
Fat: 43.27g | Prot: 62.62g | Carbs: 131.06g.
Breakfast: Quaker Oat, Cumi Goreng, Sayur Campuran. Lunch: Cumi Goreng, Tempe Goreng, Tahu Goreng, Jamur Putih (Ditumis), Nasi Merah. Dinner: Tumis Buncis, Nasi Merah, Telur Bebek, Tahu Goreng. Snacks/Other: Tahu Goreng, Chia Seed, Jamur Putih (Ditumis), Nissin Biskuit Gabin Original. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|