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gegara red day 🙃
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66.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1130 kcal
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Fat: 43.27g | Prot: 62.62g | Carbs: 131.06g.
Breakfast: Quaker Oat, Cumi Goreng, Sayur Campuran. Lunch: Cumi Goreng, Tempe Goreng, Tahu Goreng, Jamur Putih (Ditumis), Nasi Merah. Dinner: Tumis Buncis, Nasi Merah, Telur Bebek, Tahu Goreng. Snacks/Other: Tahu Goreng, Chia Seed, Jamur Putih (Ditumis), Nissin Biskuit Gabin Original. more...
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Gaining 1.1 kg a Week
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