Weigh In record (no journal entry) for 02 December 2020
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1544 kcal
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Fat: 59.45g | Prot: 77.15g | Carbs: 177.64g.
Breakfast: Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Egg Omelet or Scrambled Egg, Cooked Carrots, Beef (Lean and Fat Eaten), Nasi Putih. Dinner: Cabbage , Fried Tofu , Fried Battered Fish, Nasi Putih. Snacks/Other: Lontong Sayur, Heavenly Blush Tummy Yogurt Bar Lime, Tricks Asian BBQ Baked Crisps, Apple. more...
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Losing 2.8 kg a Week
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