Weigh In record (no journal entry) for 02 December 2020
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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920 kcal
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Fat: 25.43g | Prot: 47.38g | Carbs: 129.13g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ubi Jalar (Manis). Lunch: Telur Rebus, Bakso Ayam, Pepes Tahu, Nasi Merah, Telur Balado. Dinner: Mentimun (dengan Kulit), Maya Sarden Saus Tomat, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Diabetasol Sweetener, Nescafe Classic, Jeruk, Milna Nature Delight Fruit Puree. more...
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2354 kcal
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Exercise:
Cardio - 15 minutes, Aerobics - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kartikatikatik86's Weight History
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