Weigh In record (no journal entry) for 01 December 2020
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1010 kcal
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Fat: 1942.82g | Prot: 4456.32g | Carbs: 8584.19g.
Breakfast: Tirol Queijo Mussarela Fatiado, Pão Francês, Café com Açúcar. Lunch: Tirol Queijo Mussarela Fatiado, Camil Feijão Carioca Temperado Cozido, Tomates, Beterraba Cozida, Carne de Porco, Cenouras Cozidas, Repolho Refogado. more...
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2747 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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aline1632's Weight History
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