Weigh In record (no journal entry) for 01 December 2020
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1310 kcal
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Fat: 60.29g | Prot: 91.42g | Carbs: 97.58g.
Breakfast: Uovo, Schär Cereale del Mastro Panettiere, Zucchero, Latte di Soia, Vallè Burro di Soia. Lunch: Parmigiano (Grattugiato), Lenticchie Cotte. Dinner: Zucchine Grigliate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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Losing 0.4 kg a Week
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michelle d'alfonso's Weight History
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