MufahIslamy03's Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

69 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

737 kcal

Fat: 35.80g | Prot: 19.98g | Carbs: 92.24g. Breakfast: Buah Pir, Alpukat, Telur Dadar atau Telur Orak-Arik. Lunch: Bamboe Sambal Goreng Ati, Nasi Goreng tanpa Daging. Dinner: Semangka. more...

1804 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 11.7 kg a Week

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MufahIslamy03's Weight History

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MufahIslamy03's Journal, 02 Dec 20

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MufahIslamy03's Weight History