Weigh In record (no journal entry) for 01 December 2020
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1300 kcal
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Fat: 35.69g | Prot: 67.43g | Carbs: 173.66g.
Breakfast: Pullman Pão de Forma, Café Brasileiro Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Carne de Vaca Assada, Arroz Branco (Longo, Cozido). Dinner: Frango Assado, Ovo Cozido, Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Pullman Pão de Forma, Activia Iogurte de Morango. more...
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Losing 7 kg a Week
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Elton Santana.'s Weight History
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