Weigh In record (no journal entry) for 01 December 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1500 kcal
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Fat: 50.09g | Prot: 114.27g | Carbs: 152.40g.
Breakfast: Nestlé Iogurte Grego Light, Life Me Pãozinho Low Carb + Fibras, Ovo Mal Cozido, Morangos. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pimenta Vermelha ou Cayenne, Filé de Frango Grelhado, Salada Crua, Flocos de Milho. Dinner: Brócolis, Vagem Cozida, Salada Crua, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Abacate, Pasta de Amendoim, Ovo Mal Cozido, Bauducco Torrada Integral, Morangos, Aveia em Flocos, Native Chia, Nestlé Iogurte Grego Light. more...
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Losing 0.2 kg a Week
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Sandra Romeira's Weight History
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