Weigh In record (no journal entry) for 01 December 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1661 kcal
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Fat: 75.64g | Prot: 93.05g | Carbs: 157.44g.
Breakfast: Café, Aveia em Flocos, Zero-Cal Sucralose, Italac Leite Integral, Melão, Queijo Branco. Second Breakfast: Canela, Abacaxi. Lunch: Alcatra Grelhada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Salada Verde Mista. Afternoon Tea: Donuts Cobertos com Chocolate, AdeS Leite de Soja Original. Dinner: Nissin Miojo Tomate Suave, Carne de Porco. Snacks/Other: Coca-Cola Coca-Cola, Paçoca. more...
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2505 kcal
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Exercise:
Desk Work - 6 hours, Massage - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helenilzecoelho andrade's Weight History
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