Weigh In record (no journal entry) for 02 December 2020
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67.8 kg
Lost so far: 15.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1861 kcal
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Fat: 68.10g | Prot: 121.56g | Carbs: 195.38g.
Breakfast: Donat Dilapisi Coklat, Pizza dengan Daging dan Sayuran, Biskuat Bolu Pandan, Sambal Goreng, Risoles. Lunch: Sayur Tahu Toge, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak), Kerupuk Asin, Kerupuk Beras, Kerupuk Putih, Risoles. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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