Weigh In record (no journal entry) for 01 December 2020
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76.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1680 kcal
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Fat: 75.72g | Prot: 111.84g | Carbs: 140.91g.
Breakfast: McDonald's Café com Leite (200ml), Toddy Toddy, McDonald's Café com Leite (200ml), Parmalat Leite Semi Desnatado. Lunch: Purê de Batatas (Leite Integral e com Margarina), Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Pizza de Queijo (36 cm), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), McDonald's Chicken McBiites (Regular). Snacks/Other: McDonald's Café com Leite (200ml), McDonald's Café com Leite (200ml). more...
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Losing 0.7 kg a Week
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marcellamenezess's Weight History
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