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15 dias 🔥3kg
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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913 kcal
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Fat: 48.76g | Prot: 33.23g | Carbs: 89.46g.
Breakfast: Café, Piraquê Bolacha Gergilim, Bufalo Dourado Burrata de Búfala . Lunch: Serramar Coalhada Natural Parcialmente Desnatada, Morangos, Acelga, Cenouras, Beterrabas, Frescatto Kani Kama, Berinjela Cozida. Dinner: Bufalo Dourado Burrata de Búfala , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nuggets de Frango. Snacks/Other: Uvas, Bufalo Dourado Burrata de Búfala , Piraquê Bolacha Gergilim, Piracanjuba Quinoa, Linhaça e Chia. more...
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1979 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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Losing 11.2 kg a Week
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nararmartins's Weight History
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