Weigh In record (no journal entry) for 01 December 2020
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86.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1684 kcal
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Fat: 56.53g | Prot: 141.29g | Carbs: 160.59g.
Breakfast: Balkis Queijo Mussarela Nozinho, Apis Vida Mel Orgânico, Natural Life Granola Tradicional, Mamão Papaia. Lunch: Camil Feijão Carioca Cozido, Hemmer Beterrabas em Conserva, Salada de Folhas, Hortifruti Abóbora Madura, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Tilápia, Batata Doce. Snacks/Other: Growth Supplements Creatina Monohidratada, Optimum Nutrition Whey Protein Isolate , Abacate, Kobber Granola de Cereais, Optimum Nutrition Whey Protein Isolate , Abacate. more...
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2979 kcal
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Exercise:
Correr - 45 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours, Gym - 1 hour, Stairs (Climbing Stairs) - 24 minutes. more...
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Losing 0.2 kg a Week
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Abner Mendes's Weight History
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