Weigh In record (no journal entry) for 01 December 2020
|
74.3 kg
Lost so far: 80.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1659 kcal
|
Fat: 12.42g | Prot: 77.01g | Carbs: 327.95g.
Breakfast: Melitta Café sem Açúcar , Panco Pão de Forma 100% Integral Zero, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Panco Pão de Forma 100% Integral Zero. Dinner: Panco Pão de Forma 100% Integral Zero, Banana Prata. Snacks/Other: Panco Pão de Forma 100% Integral Zero, Banana Prata. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|