Weigh In record (no journal entry) for 01 December 2020
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64.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1112 kcal
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Fat: 40.54g | Prot: 73.35g | Carbs: 112.82g.
Breakfast: Vigor Requeijão Light, Ovo de Codorna, Tomates, Walmart Queijo Mussarela, Canaã Goma de Tapioca, Ovo. Lunch: Mariza Canela em Pó , Manga Palmer, Bordon Feijão Carioca Cozido e Temperado, Ovo de Codorna, Cenouras Cozidas, Chuchu Cozido, Frango Grelhado. Dinner: Ovo de Codorna, Sabores Light Frango Ao Molho Cremoso, Arroz Integral (Longo, Cozido), Legumes Cozidos. Snacks/Other: Banana Nanica. more...
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Losing 1.0 kg a Week
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raphinhaba's Weight History
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