Weigh In record (no journal entry) for 01 December 2020
|
69.1 kg
Lost so far: 19.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1005 kcal
|
Fat: 76.25g | Prot: 48.27g | Carbs: 29.40g.
Breakfast: Egg. Lunch: Onions , Chicken Stock , Egg. Dinner: No Name Unsweetened Medium Coconut, Philadelphia Cream Cheese Original. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rima.shibli's Weight History
|