Weigh In record (no journal entry) for 01 December 2020
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61 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1282 kcal
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Fat: 44.63g | Prot: 73.17g | Carbs: 143.29g.
Breakfast: Огурец (без Кожуры), Кофе с Молоком, Nestle Батончик Фитнес, Омлет или Яичница с Сыром. Lunch: Кефир 2,5%. Dinner: Reis Pilavlık Bulgur, Курица Гриль. Snacks/Other: Картофельные Чипсы. more...
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Losing 0.2 kg a Week
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