Weigh In record (no journal entry) for 01 December 2020
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64 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1516 kcal
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Fat: 55.24g | Prot: 117.97g | Carbs: 133.83g.
Breakfast: MyProtein Impact Whey Isolate, Alpro Bebida de Coco Original, Kolln Muesli Integral con Fruta. Lunch: Wasa Pan Tostado Fibra, Mercadona Pechuga de Pollo, Knorr Crema Setas del Bosque con Champiñones. Dinner: Hacendado Espárragos Medianos, Hacendado Tiras de Poton, Huevo Escalfado, Wasa Pan Tostado Fibra, Knorr Crema Setas del Bosque con Champiñones. Snacks/Other: Aceite de Oliva Extra Virgen, Hacendado Maíz Palomitas, Kinder Bueno Mini, Alpro Leche de Coco, Prozis Real Whey 100% Whey Protein Chocolate, Marpa Paleta Curada, Hacendado Claras de Huevo Pasteurizadas, Alpro Leche de Coco, Prozis Real Whey 100% Whey Protein Chocolate. more...
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Losing 9.8 kg a Week
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Mireietaa23's Weight History
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