Weigh In record (no journal entry) for 01 December 2020
|
64 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1516 kcal
|
Fat: 55.24g | Prot: 117.97g | Carbs: 133.83g.
Breakfast: MyProtein Impact Whey Isolate, Alpro Bebida de Coco Original, Kolln Muesli Integral con Fruta. Lunch: Wasa Pan Tostado Fibra, Mercadona Pechuga de Pollo, Knorr Crema Setas del Bosque con Champiñones. Dinner: Hacendado Espárragos Medianos, Hacendado Tiras de Poton, Huevo Escalfado, Wasa Pan Tostado Fibra, Knorr Crema Setas del Bosque con Champiñones. Snacks/Other: Aceite de Oliva Extra Virgen, Hacendado Maíz Palomitas, Kinder Bueno Mini, Alpro Leche de Coco, Prozis Real Whey 100% Whey Protein Chocolate, Marpa Paleta Curada, Hacendado Claras de Huevo Pasteurizadas, Alpro Leche de Coco, Prozis Real Whey 100% Whey Protein Chocolate. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mireietaa23's Weight History
|