Weigh In record (no journal entry) for 01 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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3157 kcal
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Fat: 108.45g | Prot: 259.00g | Carbs: 295.49g.
Breakfast: Santa Helena Paçoquita Zero com Aveia, Atlhetica Omega 3, Natubom Granola Tradicional, Vigor Iogurte Natural, Banana Nanica, Black Skull Bone Crusher, Max Titanium Creatina, Nutrata Glutamina, Naturale Farelo de Aveia, Melius Nutrition Evolution 3W Whey. Lunch: Arroz Integral, Peito de Frango, Santa Helena Paçoquita Diet (22g). Dinner: Mandioca Cozida, Contra-filé. Snacks/Other: Melius Nutrition Evolution 3W Whey, Vitapower Pasta de Amendoim Integral, Vitapower Pasta de Amendoim Integral, Banana Nanica, Frango Desfiado, Seara Peito de Peru Defumado Seara, Queijo Minas, Tomates, Nestlé Requeijão Light, Nutrella Pão Grãos e Castanhas, Farelo de Aveia, Melius Nutrition Evolution 3W Whey, Marilan Rosquinha de Chocolate , Tomates, Frango Desfiado, Nestlé Requeijão Light, Nutrella Pão Grãos e Castanhas. more...
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1366 kcal
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Exercise:
Weight Training (Bodybuilding) - 41 minutes, Mountain Biking - 1 hour and 21 minutes, Google Fit - 21 hours and 58 minutes. more...
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Gaining 0.4 kg a Week
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POWERGUIGO's Weight History
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