Weigh In record (no journal entry) for 01 December 2020
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1058 kcal
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Fat: 56.79g | Prot: 64.12g | Carbs: 70.87g.
Breakfast: Café Expresso, Ovo Mexido. Lunch: Rosbife, Salada Caesar. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata no Forno (Casca Não Consumida), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Frooty Açaí , Garoto Baton Ao Leite. more...
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steady weight
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annacarolinadevico's Weight History
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