Weigh In record (no journal entry) for 01 December 2020
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55.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1069 kcal
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Fat: 28.84g | Prot: 113.47g | Carbs: 91.83g.
Breakfast: Monterrey Café, Selecta Avena Instantánea, Colun Leche Descremada sin Lactosa. Lunch: Heinz Ketchup Heinz sin Azúcar, Consomé de Pollo, Frutillas, Tomates, Dole Lechuga Escarola, Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Dinner: Té (Infusión), PF Pechuga de Pollo Cocida, Huevo, Frutillas, Dole Lechuga Escarola, Robinson Crusoe Atún Lomitos Ahumados. Snacks/Other: Huevo, Vivo Gelatina. more...
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1803 kcal
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Exercise:
Rutina PT - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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