atiragc's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

84.8 kg Lost so far: 0.8 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1547 kcal

Fat: 57.97g | Prot: 63.33g | Carbs: 215.51g. Lunch: Gemüsepfanne, Buchweizen. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), Gemüse Grillen, Spiegelei, Buchweizen. Snacks/Other: Dattel, Banane. more...

2244 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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atiragc's Weight History

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atiragc's Journal, 01 Dec 20

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atiragc's Weight History