Weigh In record (no journal entry) for 01 December 2020
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74 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1211 kcal
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Fat: 52.13g | Prot: 80.44g | Carbs: 107.07g.
Lunch: Batata Doce Cozida, Sardinha Assada, Salada de Alface com Vegetais Variados, Macarrão Fresco (Cozido), Feijão de Corda, Natural Life Óleo de Coco Extra Virgem. Dinner: Banana, Melão, Sopa de Legumes com Carne. more...
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3007 kcal
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Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Odair_Bezerra's Weight History
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