Weigh In record (no journal entry) for 01 December 2020
|
78.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
2562 kcal
|
Fat: 111.34g | Prot: 140.27g | Carbs: 251.45g.
Breakfast: Sara Lee Delightful, Yoplait Max Protein (Capuccino), FUD Chorizo de Pavo, Huevo, La Costeña Chiles Jalapeños en Escabeche. Lunch: Espaguetis con Salsa de Tomate sin Carne, Patatas Cocidas, Nutrioli Aceite de Soya, Pilgrim's Pechuga Rellena Tipo Cordon Bleu. Dinner: Nestlé Lucky Charms, Gamesa Chocolatines, Lala Lala 100 sin Lactosa Light, Nissin Sopa. Snacks/Other: Nescafé Café de Olla. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|