Weigh In record (no journal entry) for 01 December 2020
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57.9 kg
Lost so far: 15.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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952 kcal
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Fat: 21.82g | Prot: 106.33g | Carbs: 87.42g.
Breakfast: Evolution Nutrition Whey Protein, Nestlé Iogurte Natural Integral. Lunch: Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras Cozidas. Snacks/Other: Evolution Nutrition Whey Protein, Banana, Nestlé Leite Ninho, Sadia Mussarela, Plus Vita Pão de Forma Tradicional . more...
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Gaining 0.3 kg a Week
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_elzamessias's Weight History
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