Weigh In record (no journal entry) for 01 December 2020
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55.1 kg
Lost so far: 10.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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628 kcal
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Fat: 25.67g | Prot: 46.15g | Carbs: 52.68g.
Breakfast: Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Maya Ikan Tuna Sambal Goreng, Nasi Merah. more...
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Losing 3.5 kg a Week
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lasmarito.humairoh's Weight History
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