Weigh In record (no journal entry) for 01 December 2020
|
97.5 kg
Lost so far: 11.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
429 kcal
|
Fat: 12.47g | Prot: 17.97g | Carbs: 62.05g.
Breakfast: Vigor Requeijão Light, Pullman Pão de Forma Integral sem Casca, União Açúcar Refinado, 3 Corações Café Tradicional. Lunch: Seara Texas Burguer, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miller.Teixeira's Weight History
|