Weigh In record (no journal entry) for 01 December 2020
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1214 kcal
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Fat: 44.49g | Prot: 45.26g | Carbs: 156.28g.
Breakfast: Siomay. Dinner: Tahu Goreng, Finna Sambal Ijo Uleg, Bamboe Bumbu Balado, Kentang Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mie Sedaap Korean Spicy Chicken Cup, Makaroni, Superindo Kerupuk Seblak, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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intanoctaviani's Weight History
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