Weigh In record (no journal entry) for 01 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1160 kcal
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Fat: 34.66g | Prot: 36.94g | Carbs: 181.72g.
Lunch: Banana Prata, Costela de Porco, Feijão Preto Cozido, KFC Farofa, Arroz Branco (Cozido). Dinner: Banana Prata, Laranjas, Maçã, Mamão Formosa. Snacks/Other: Dr. Oetker Bolo de Leite, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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annyferreira's Weight History
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