Weigh In record (no journal entry) for 01 December 2020
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83.2 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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496 kcal
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Fat: 18.50g | Prot: 33.32g | Carbs: 54.83g.
Breakfast: Thomas's Toast R Caked. Lunch: Lick's Nature Burger, Tumaros Wraps. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Blueberries, Strawberries. more...
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Gaining 1.3 kg a Week
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