Weigh In record (no journal entry) for 01 December 2020
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1129 kcal
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Fat: 37.40g | Prot: 71.22g | Carbs: 136.50g.
Breakfast: Pêssego, Banana Prata, Café, Ovo Cozido, Pasta de Amendoim. Lunch: Quero Feijão Carioca, Pêssego, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Estrogonofe de Frango, Arroz Parboilizado Cozido. Dinner: Regina Queijo Mussarela, Seara Filé de Peito de Frango, Tomates. Snacks/Other: Banana Prata, Ceifeiro Semente de Chia, Danone Iogurte de Morango, Uvas, Quaker Aveia em Flocos. more...
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2614 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 13/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ninabernardi's Weight History
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