Weigh In record (no journal entry) for 01 December 2020
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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542 kcal
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Fat: 20.01g | Prot: 72.97g | Carbs: 17.07g.
Breakfast: Morangos, Natu's Farinha de Linhaça Dourada, Growth Supplements Colágeno Hidrolisado, Growth Supplements Whey Protein Isolado Sabor Natural, Ovo. Lunch: Queijo Mozzarella, Carne de Vaca Assada (apenas Parte Magra Consumida), Chuchu. more...
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Losing 0.8 kg a Week
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