Weigh In record (no journal entry) for 03 January 2011
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79.6 kg
Lost so far: 0.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1793 kcal
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Fat: 34.01g | Prot: 78.19g | Carbs: 295.63g.
Breakfast: milk, Milk (Nonfat), Strawberry Toaster Pastry. Lunch: Sockarooni Pasta Sauce, Whole Wheat Spaghetti. Dinner: Broccoli, Cajun Style Ready Rice, Pan-Seared Crab Cakes. Snacks/Other: Special K Fruit & Yogurt Cereal, Golden Delicious Apples, Bananas. more...
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2524 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bkochanski's Weight History
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