Weigh In record (no journal entry) for 01 December 2020
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69 kg
Lost so far: 3.9 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1037 kcal
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Fat: 34.23g | Prot: 42.86g | Carbs: 145.92g.
Breakfast: Abacaxi. Lunch: Panqueca de Carne Moída, Purê de Batata, Alface, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Pão de Leite, Torcida Bacon. more...
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Losing 0.2 kg a Week
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