Aizekа's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

92.5 kg Lost so far: 8.3 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

971 kcal

Fat: 32.77g | Prot: 58.35g | Carbs: 110.11g. Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Макдоналдс Капучино Карамель (0,3 L), Шаурма с Курицей. Dinner: Jacobs Кофе Растворимый Monarch, Яйцо (Целое). more...

2427 kcal

Exercise: Sleeping - 8 hours and 37 minutes, Google Fit - 15 hours and 23 minutes. more...

Losing 5.6 kg a Week

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Aizekа's Journal, 01 Dec 20

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Aizekа's Weight History