ÇigdemZ93's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

74.6 kg Lost so far: 3.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1246 kcal

Fat: 61.64g | Prot: 34.58g | Carbs: 136.05g. Lunch: Rode Paprika, Gekookt Ei, Wasa Vezelrijk Cracker. Dinner: Gebakken Aardappelen, Mora Broodje Chickenburger. more...

1227 kcal

Exercise: Spinning - 50 minutes, Sleeping - 10 hours, Apple Health - 13 hours and 10 minutes. more...

Losing 3.2 kg a Week

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ÇigdemZ93's Journal, 01 Dec 20

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ÇigdemZ93's Weight History