Weigh In record (no journal entry) for 01 December 2020
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63.3 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1998 kcal
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Fat: 83.19g | Prot: 72.73g | Carbs: 237.11g.
Breakfast: Notco Not Milk Semi, Nespresso Café, Água com Limão. Lunch: McDonald's McChicken, McDonald's Batata Frita Média. Dinner: Pizza de Pepperoni (36 cm), Pizza Doce, Pizza de Queijo (36 cm). more...
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Gaining 0.7 kg a Week
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