Weigh In record (no journal entry) for 01 December 2020
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82.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1488 kcal
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Fat: 46.36g | Prot: 122.31g | Carbs: 149.23g.
Breakfast: Morangos, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Batata Inglesa Cozida, Patinho. Lunch: Suco de Limão, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Galo Azeite de Oliva Extra Virgem, Batata Inglesa, Patinho. Dinner: Suco de Limão, Kiwi, Laranjas, Morangos, Batata Inglesa Cozida, Maminha. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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