Weigh In record (no journal entry) for 01 December 2020
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86 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1367 kcal
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Fat: 40.99g | Prot: 72.09g | Carbs: 192.72g.
Breakfast: Alfamart Daun Pepaya, Tahu Goreng, Nasi Putih, Ikan Bandeng Goreng. Lunch: Jamur Tiram, Alfamart Daun Pepaya, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Tahu Goreng, Alfamart Daun Pepaya, Nasi Putih. more...
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Losing 0.4 kg a Week
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Mie ayam enak's Weight History
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