Weigh In record (no journal entry) for 01 December 2020
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94.1 kg
Lost so far: 23.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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684 kcal
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Fat: 36.15g | Prot: 37.17g | Carbs: 52.53g.
Breakfast: Sunny Day Requeijão Barra, Mamão Formosa, Café com Açúcar. Lunch: Ovo Cozido, Tomates, Alface. Dinner: Sunny Day Requeijão Barra, Café com Açúcar. Snacks/Other: Hershey's Special Dark 60% Laranja. more...
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Losing 2.1 kg a Week
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gizanescau's Weight History
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