Weigh In record (no journal entry) for 01 December 2020
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88.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1722 kcal
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Fat: 79.46g | Prot: 113.56g | Carbs: 141.52g.
Breakfast: Coxinha. Lunch: Sadia Filezinho de Frango (Sassami), Pepino (Descascado), Andorinha Azeite de Oliva Extra Virgem, Tomates, Babaganuche, Alibey Coalhada Seca. Dinner: Sadia Filezinho de Frango (Sassami), Coxinha. Snacks/Other: Nestlé Nescau, Tirol Creme de Leite, Itambé Creme de Leite, Ameixas. more...
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2775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Khadijeimor's Weight History
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